The recipe Skinny Eggplant Parmigiana

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Skinny Eggplant Parmigiana recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Skinny Eggplant Parmigiana!

Skinny Eggplant Parmigiana

Skinny Eggplant Parmigiana Recipe
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

Skinny Eggplant Parmigiana

What Course Is Skinny Eggplant Parmigiana?

Skinny Eggplant Parmigiana is for Dinner.


How Long Does Skinny Eggplant Parmigiana Recipe Take To Prepare?

Skinny Eggplant Parmigiana takes 15 minutes to prepare.


How Long Does Skinny Eggplant Parmigiana Recipe Take To Cook?

Skinny Eggplant Parmigiana takes 20 minutes to cook.


How Many Servings Does Skinny Eggplant Parmigiana Recipe Make?

Skinny Eggplant Parmigiana makes 4 servings.


What Are The Ingredients For Skinny Eggplant Parmigiana Recipe?

The ingredients for Skinny Eggplant Parmigiana are:

1 large purple eggplant, sliced with skin on in about 1/2 inch slices
1/2 cup panko bread crumbs, I like the seasoned
1 cup Classico tomato and garlic pasta sauce
1 oz. piece aged romano cheese


How Do I Make Skinny Eggplant Parmigiana?

Here is how you make Skinny Eggplant Parmigiana:

Season the eggplant slices with some sea salt and cracked black pepper.Prepare the breadcrumbs by spooning into a shallow dish.Preheat oven to 350.Lightly spray Pam on one side and press into crumbs.Spray other side and flip eggplant and press into crumbs.As you finish each piece of eggplant, lay onto pan covered either in foil or parchment paper.Bake about 20-25 minutes, or until crumbs begin to brown.Either top with sauce and cheese, or dip in sauce to help the eggplant stay crispy as you eat!Number of Servings: 4Recipe submitted by SparkPeople user MRSHARTLEY.


What's The Nutritional Info For Skinny Eggplant Parmigiana?

The nutritional information for Skinny Eggplant Parmigiana is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 2.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 294.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.7 g

What Type Of Cuisine Is Skinny Eggplant Parmigiana?

Skinny Eggplant Parmigiana is Italian cuisine.


What Dietary Needs Does Skinny Eggplant Parmigiana Meet?

The dietary needs meet for Skinny Eggplant Parmigiana is Low Fat


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