Italian

Eggplant Melange is for Dinner.

Eggplant Melange takes 30 minutes to prepare.

Eggplant Melange takes 120 minutes to cook.

Eggplant Melange makes 14 servings.

The ingredients for Eggplant Melange are:

Eggplant
Zucchini
Onion
Spinach
Crushed Tomatoes in Puree
Quinoa
Buckwheat
Water
Olive oil

Here is how you make Eggplant Melange:

Saute the onions in the olive oil until translucentAdd minced garlic and any other herbs you enjoyNext add in eggplant and zucchini, sauteing until softenedBe careful as the eggplant will absorb the oil - add small amounts of water as needed to allow the eggplant and zucchini to softenNow add in the crushed tomatoes and a can full of waterOnce the mixture begins to boil, add quinoa and buckwheatAdd chopped spinach (which you can add frozen or pre-cooked)Add Chickpeas (previously prepared as per instructions)Cook until mixture starts to thicken, stirring often to avoid stickingAlternately, once mixture boils, bake in oven until thickenedServing Size: Makes 14 2-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user NPICINI.

The nutritional information for Eggplant Melange is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 222.9

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 317.7 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 12.7 g
• Protein: 6.6 g

Eggplant Melange is Italian cuisine.

The dietary needs meet for Eggplant Melange is Vegetarian