Italian

Healthified Fettuccine Alfredo is for Dinner.

Healthified Fettuccine Alfredo takes 40 minutes to prepare.

Healthified Fettuccine Alfredo takes 40 minutes to cook.

Healthified Fettuccine Alfredo makes 8 servings.

The ingredients for Healthified Fettuccine Alfredo are:

1 lb uncooked fettuccine or any whole wheat pasta
2 cups 2%
1 tblsp a/p flour
1/4 tsp salt
dash of black pepper
dash of red pepper (cayenne)
2 tblsp butter
2 tsp chooped garlic
2 oz 1/3 less fat cream cheese
2/3 cup grated parm
2 tblsp fresh parsley
2 chicken breasts cubed
fresh broccoli

Here is how you make Healthified Fettuccine Alfredo:

cook noodles.Cook cubed chicken, and steam broccoli.in a bowl stir milk, flour, salt, pepper and red pepper. in a sauce pan melt butter over low heat. add garlic and cook 1 min. stir in milk mixture into butter. cook and stir for a few minutes until mixture thickens and boils. stir in cream cheese until melted. stir in parm cheese. add chicken and broccoli, pour over noodles and stir. sprinkle with parsley.Number of Servings: 8Recipe submitted by SparkPeople user WATERLIIIY1080.

The nutritional information for Healthified Fettuccine Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.6

• Total Fat: 12.7 g
• Cholesterol: 70.0 mg
• Sodium: 332.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.4 g
• Protein: 23.9 g

Healthified Fettuccine Alfredo is Italian cuisine.