Italian

Low Cal Fettuccine (Food Network) is for Dinner.

Low Cal Fettuccine (Food Network) takes 10 minutes to prepare.

Low Cal Fettuccine (Food Network) takes 15 minutes to cook.

Low Cal Fettuccine (Food Network) makes 4 servings.

The ingredients for Low Cal Fettuccine (Food Network) are:

* 1 tablespoon unsalted butter
* 1 clove garlic, minced
* 1 teaspoon grated lemon zest
* 2 teaspoons all-purpose flour
* 1 cup low-fat (2%) milk
* Kosher salt
* 2 tablespoons Neufchtel or low-fat cream cheese
* 3/4 cup grated parmesan cheese, plus more for topping
* 3 tablespoons chopped fresh parsley
* 12 ounces fresh fettuccine
* Freshly ground pepper

optional chicken breasts

Here is how you make Low Cal Fettuccine (Food Network):

Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper. I also cooked up some chicken breasts with 2tbsp oilve oil and two cloves garlic then added it to the pasta and sauce. Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BAMABEL.

The nutritional information for Low Cal Fettuccine (Food Network) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 523.1

• Total Fat: 18.7 g
• Cholesterol: 38.8 mg
• Sodium: 478.0 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 9.2 g
• Protein: 28.3 g

Low Cal Fettuccine (Food Network) is Italian cuisine.