The recipe Garden Fritatta

Made From Scratch Recipes

Garden Fritatta recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Garden Fritatta!

Garden Fritatta

Garden Fritatta Recipe
Garden Fritatta

Great way to get all your veggies and protein!

What Course Is Garden Fritatta?

Garden Fritatta is for Dinner.


How Long Does Garden Fritatta Recipe Take To Prepare?

Garden Fritatta takes 15 minutes to prepare.


How Long Does Garden Fritatta Recipe Take To Cook?

Garden Fritatta takes 20 minutes to cook.


How Many Servings Does Garden Fritatta Recipe Make?

Garden Fritatta makes 6 servings.


What Are The Ingredients For Garden Fritatta Recipe?

The ingredients for Garden Fritatta are:

1 Tbsp Olive Oil
1 large red onion, chopped
2 cloves garlic, minced
2 cups broccoli
1 cup asparagus, cut on the bias
1 cup mushrooms, sliced
1 red or yellow pepper, chopped
12 eggs, or egg substitute
1 cup coarsly grated Parmesan Cheese


How Do I Make Garden Fritatta?

Here is how you make Garden Fritatta:

Makes 6 servings350 ovenIn an oven proof skillet, heat olive oil. Add onion, saute for 2 min. Add garlic, broccoli, asparagus, mushrooms, and red pepper. Saute together for 5 minuts. Add salt and pepper. Meanwhile, beat the eggs with the Parmesan Cheese. Add to the skillet and scrape the bottom, moving the eggs around. Cook until eggs are almost set. When almost set, place the skillet in the oven and cook until the top is brown, about 10 more minutes.Number of Servings: 6Recipe submitted by SparkPeople user TEEDAGG.


What's The Nutritional Info For Garden Fritatta?

The nutritional information for Garden Fritatta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.3
  • Total Fat: 21.3 g
  • Cholesterol: 525.8 mg
  • Sodium: 583.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.2 g

What Type Of Cuisine Is Garden Fritatta?

Garden Fritatta is Italian cuisine.


What Dietary Needs Does Garden Fritatta Meet?

The dietary needs meet for Garden Fritatta is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day