Italian

italian tower of power is for Dinner.

italian tower of power takes 15 minutes to prepare.

italian tower of power takes 15 minutes to cook.

italian tower of power makes 1 servings.

The ingredients for italian tower of power are:

1 slice eggplant
1 slice mozzarella
1 slice roma tomato
4 oz chicken breast
1 tbsp. flour
1 tbs olive oil
2 oz balsamic vingar
3 leaves fresh basil
parmesan cheese

Here is how you make italian tower of power:

brush eggplant, chicken, tomato with balsamic vinegar and drizzle with olive oil season liberally with salt and pepper. Lightly flour chicken and briefly sear in a bit of oil in skillet over high heat or grill until barely done. Grill eggplant until marked and just tender. In sprayed over proof pan layer eggplant, chicken, one basil leaf and mozzarella top with tomato slice. Heat at 425 degrees until warmed through about 5-7 minutes dust with parmesan cheese and serve.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user CEILFULLER.

The nutritional information for italian tower of power is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 489.2

• Total Fat: 21.6 g
• Cholesterol: 86.7 mg
• Sodium: 436.8 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 3.5 g
• Protein: 36.8 g

italian tower of power is Italian cuisine.