Italian

Italian Scrambled Eggs is for Breakfast.

Italian Scrambled Eggs takes 15 minutes to prepare.

Italian Scrambled Eggs takes 4 minutes to cook.

Italian Scrambled Eggs makes 1 servings.

The ingredients for Italian Scrambled Eggs are:

1/2 Tbsp. Extra Virgin Olive Oil
1/2 medium sweet or white onion, chopped
1 tsp. minced garlic
1/2 medium tomato, chopped
1 cup spinach
1 large egg plus 2 egg whites, beaten
1/2 tsp. Italian Seasoning
dash fresh ground black pepper
dash salt
1/8 cup Kraft 2% Reduced Fat Shredded Sharp Cheddar Cheese

Here is how you make Italian Scrambled Eggs:

Heat EVOO in a small non-stick skillet. Add onion and saute for 3-5 minutes until tender. Add minced garlic and cook for 1 minute longer. Add fresh spinach and cook until wilted, about 1 minute. Add egg mixture, tomatoes, Italian Seasoning, black pepper, and salt and scramble until done. Add sharp cheddar cheese and allow to melt on top of scrambled eggs.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DHUGHES61.

The nutritional information for Italian Scrambled Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 244.3

• Total Fat: 15.4 g
• Cholesterol: 195.0 mg
• Sodium: 480.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.1 g
• Protein: 19.6 g

Italian Scrambled Eggs is Italian cuisine.