The recipe Italian Pita Tostados

Made From Scratch Recipes

Italian Pita Tostados recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Italian Pita Tostados!

Italian Pita Tostados

Italian Pita Tostados Recipe
Italian Pita Tostados

Makes a great lunch! Have cooked chicken on hand in fridge.

What Course Is Italian Pita Tostados?

Italian Pita Tostados is for Lunch.


How Long Does Italian Pita Tostados Recipe Take To Prepare?

Italian Pita Tostados takes 15 minutes to prepare.


How Long Does Italian Pita Tostados Recipe Take To Cook?

Italian Pita Tostados takes several minutes to cook.


How Many Servings Does Italian Pita Tostados Recipe Make?

Italian Pita Tostados makes 1 servings.


What Are The Ingredients For Italian Pita Tostados Recipe?

The ingredients for Italian Pita Tostados are:

1/2 whole wheat pita
3 ounces cooked chicken
1 cup chopped iceberg lettuce
1 ounce of cooking onion chopped
2 small garlic cloves minced
1/4 cucumber diced
8 or 10 grape tomatoes halved
2 tbsps sun dried tomato and oregano low fat dressing
1 tbsp grated parmesan cheese

Bake pita in oven for 4 minutes. Place pita on dinner plate and add chicken to pita. In separate bowl combine lettuce, onion, garlic, cucumber, tomatoes, dressing. Toss well then spread over chicken. Sprinkle parmesan cheese on top. Enjoy!



How Do I Make Italian Pita Tostados?

Here is how you make Italian Pita Tostados:

Serving Size: One servingNumber of Servings: 1Recipe submitted by SparkPeople user IRENEHARPS.


What's The Nutritional Info For Italian Pita Tostados?

The nutritional information for Italian Pita Tostados is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 4.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 919.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.9 g

What Type Of Cuisine Is Italian Pita Tostados?

Italian Pita Tostados is Italian cuisine.


What Dietary Needs Does Italian Pita Tostados Meet?

The dietary needs meet for Italian Pita Tostados is Low Fat


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