Italian

Italian Pollo Limone is for Dinner.

Italian Pollo Limone takes 5 minutes to prepare.

Italian Pollo Limone takes 20 minutes to cook.

Italian Pollo Limone makes 4 servings.

The ingredients for Italian Pollo Limone are:

4 boneless skinless chicken breast halves
3 T all-purpose flour
1 1/2 T extra-virgin olive oil
1/4 cup finely-chopped green onions
2 garlic cloves minced
1/2 cup chicken broth
1/4 cup dry white wine
2 T fresh lemon juice
2 T chopped fresh parsley plus extra for
garnish
1 Tgrated lemon peel
Salt & Freshly Ground Black Pepper to taste

Here is how you make Italian Pollo Limone:

Pound chicken breasts between sheets of plastic to 1/4-inch thickness. Sprinkle chicken with salt and pepper. Place flour in a bowl.Heat 1 tablespoon oil in a large non-stick skillet over high heat. Lightly coat chicken with flour. Shake off excess. Transfer to skillet and cook until brown and cooked through, about 2 minutes on each side. Transfer chicken to plate. Repeat with remaining chicken, oil, and flour.Heat 1/2 teaspoon olive oil in same skillet over low heat. Add green onions and garlic and saute until tender. Stir in broth and wine, scraping up all the browned bits in the skillet. Add lemon juice and 2 tablespoons chopped parsley. Increase heat to high; bring to boil, simmering for about 3 minutes.Mix in lemon peel, season with salt and pepper. Return chicken to skillet and simmer until heated through, turning to coat. Transfer chicken to plate, spoon juices over chicken. Sprinkle with remaining parsley.This recipe yields 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LANC92.

The nutritional information for Italian Pollo Limone is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.6

• Total Fat: 7.2 g
• Cholesterol: 66.1 mg
• Sodium: 282.8 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 28.6 g

Italian Pollo Limone is Italian cuisine.