The recipe Kale pesto

Made From Scratch Recipes

Kale pesto recipe is a Italian Side Dish meal that takes several minutes to make. If you enjoy Italian for Side Dish, you will like Kale pesto!

Kale pesto

Kale pesto Recipe
Kale pesto

Tasty and healthy! Especially good on sandwiches, pasta, or chicken.

What Course Is Kale pesto?

Kale pesto is for Side Dish.


How Long Does Kale pesto Recipe Take To Prepare?

Kale pesto takes 10 minutes to prepare.


How Long Does Kale pesto Recipe Take To Cook?

Kale pesto takes several minutes to cook.


How Many Servings Does Kale pesto Recipe Make?

Kale pesto makes 8 servings.


What Are The Ingredients For Kale pesto Recipe?

The ingredients for Kale pesto are:

2 cups raw kale, stems removed
1/3 cup olive oil
1/4 cup sunflower seeds, with salt added
1/4 cup parmesan cheese, grated
Juice from 1 lemon
2 anchovy fillets (optional)
2 garlic cloves
Salt to taste
Water


How Do I Make Kale pesto?

Here is how you make Kale pesto:

Put all ingredients except water into a food processor and begin processing. Add water slowly until the pesto is a paste-like consistency and is blending well (probably 1/4 to 1/3 cup water). Process until smooth, pausing to scrape down sides of food processor as necessary.Serving Size: Makes about 8 servings of 2 tablespoons eachNumber of Servings: 8Recipe submitted by SparkPeople user EMILYFLEW.


What's The Nutritional Info For Kale pesto?

The nutritional information for Kale pesto is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 11.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 118.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.0 g

What Type Of Cuisine Is Kale pesto?

Kale pesto is Italian cuisine.


What Dietary Needs Does Kale pesto Meet?

The dietary needs meet for Kale pesto is Low Carb


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