Italian

Kale Puttanesca is for Dinner.

Kale Puttanesca takes 15 minutes to prepare.

Kale Puttanesca takes 15 minutes to cook.

Kale Puttanesca makes 6 servings.

The ingredients for Kale Puttanesca are:

3/4 (16 ounce) package whole-wheat angel hair pasta
3 tablespoons olive oil
3/4 large onion, sliced
4 cloves garlic, minced
1 1/2 teaspoons red pepper flakes
1 tablespoon and 1 1/2 teaspoons drained capers
2 1/2 cups canned diced tomatoes, undrained
5 cups coarsely chopped kale
1 1/2 (4 ounce) cans or more to taste sliced black olives, drained
3/4 cup grated parmesan cheese, or more to taste

Here is how you make Kale Puttanesca:

Cook the pasta.Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in the capers and the diced tomatoes, and bring to a simmer. Stir in the kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.Once the pasta has cooked and been drained, stir it into the puttanesca along with the black olives. Toss and sprinkle with the parmesan cheese before serving.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LEAFHEAD.

The nutritional information for Kale Puttanesca is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.4

• Total Fat: 13.3 g
• Cholesterol: 9.9 mg
• Sodium: 706.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.6 g
• Protein: 11.4 g

Kale Puttanesca is Italian cuisine.

The dietary needs meet for Kale Puttanesca is Vegetarian