Italian

Mediterranean Poached Bass is for Dinner.

Mediterranean Poached Bass takes 10 minutes to prepare.

Mediterranean Poached Bass takes 8 minutes to cook.

Mediterranean Poached Bass makes 4 servings.

The ingredients for Mediterranean Poached Bass are:

1 medium onion, chopped
½ red bell pepper, chopped
1 cubanelle pepper, seeded and diced
4 medium garlic cloves, minced
2 cups canned diced tomatoes
½ cup fish or vegetable broth
2 tbsp sliced green olives
2 tsp brined capers, drained
1 ½ pound sea bass, quartered

Here is how you make Mediterranean Poached Bass:

Sauté onion and peppers 7 minutes in a large non-stick pan.Add garlic and cook 1 minute more.Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.Arrange fish in skillet. Cover and cook 8 to 10 minutes.To serve, remove fish to plates and spoon tomato and olive mixture over fish.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mediterranean Poached Bass is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.7

• Total Fat: 8.3 g
• Cholesterol: 90.1 mg
• Sodium: 808.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.6 g
• Protein: 42.2 g

Mediterranean Poached Bass is Italian cuisine.

The dietary needs meet for Mediterranean Poached Bass is Gluten Free