Italian

Tiramisu Parfait (Whole Food Version) is for Dessert.

Tiramisu Parfait (Whole Food Version) takes 10 minutes to prepare.

Tiramisu Parfait (Whole Food Version) takes several minutes to cook.

Tiramisu Parfait (Whole Food Version) makes 4 servings.

The ingredients for Tiramisu Parfait (Whole Food Version) are:

Filling 1:
300 g Cottage Cheese 4%
170 g Light Quark 0.3%
3 pastured organic egg yolks
1 tsp vanilla extract
6 pitted dates

Filling 2 (Cookie):
50 g Shredded Coconut
50 g Almond Flour
50 g Hazelnut Flour
2 tbsp maple syrup
2 tbsp barley cup or coffee mixed with a bit of hot water

Topping:
1 tsp cocoa powder

Here is how you make Tiramisu Parfait (Whole Food Version):

Mix all ingredients for filling 1 in a blender or food processor. Then mix all ingredients for filling 2 together, either with a food processor or just mix with a spoon. Then layer some of filling 2 and layer 1 in glass dessert cups ending with layer 1. Sprinkle a little bit of cocoa powder on top. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMMALLY.

The nutritional information for Tiramisu Parfait (Whole Food Version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.4

• Total Fat: 21.8 g
• Cholesterol: 108.3 mg
• Sodium: 292.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.9 g
• Protein: 17.3 g

Tiramisu Parfait (Whole Food Version) is Italian cuisine.

The dietary needs meet for Tiramisu Parfait (Whole Food Version) is Gluten Free