The recipe Broiled Tilapia Parmesan Modified

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Broiled Tilapia Parmesan Modified recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Broiled Tilapia Parmesan Modified!

Broiled Tilapia Parmesan Modified

Broiled Tilapia Parmesan Modified Recipe
Broiled Tilapia Parmesan Modified

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.

What Course Is Broiled Tilapia Parmesan Modified?

Broiled Tilapia Parmesan Modified is for Dinner.


How Long Does Broiled Tilapia Parmesan Modified Recipe Take To Prepare?

Broiled Tilapia Parmesan Modified takes several minutes to prepare.


How Long Does Broiled Tilapia Parmesan Modified Recipe Take To Cook?

Broiled Tilapia Parmesan Modified takes several minutes to cook.


How Many Servings Does Broiled Tilapia Parmesan Modified Recipe Make?

Broiled Tilapia Parmesan Modified makes 4 servings.


What Are The Ingredients For Broiled Tilapia Parmesan Modified Recipe?

The ingredients for Broiled Tilapia Parmesan Modified are:

1/4 c. Reduced Fat Parmesan Cheese
2 Tbsp. Smart Balance softened
1 Tbsp. FF Mayo
1 tbsp lemon juice
1/8 tsp dried basil
1/8 tsp pepper
1/8 tsp onion powder
1/8 tsp celery salt
1 pound tilapia filets (4-4oz filets)


How Do I Make Broiled Tilapia Parmesan Modified?

Here is how you make Broiled Tilapia Parmesan Modified:

Preheat broiler. Mix everything together except tilapia and set aside. Broil tilapia 2-3 minutes and flip. broil 2 more minutes and cover them with the parm mixture and broil 2 more minutes or until topping is browned and fish flakes easily.Number of Servings: 4Recipe submitted by SparkPeople user WACKYBUS.


What's The Nutritional Info For Broiled Tilapia Parmesan Modified?

The nutritional information for Broiled Tilapia Parmesan Modified is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 10.0 g
  • Cholesterol: 58.2 mg
  • Sodium: 372.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.7 g

What Type Of Cuisine Is Broiled Tilapia Parmesan Modified?

Broiled Tilapia Parmesan Modified is Italian cuisine.


What Dietary Needs Does Broiled Tilapia Parmesan Modified Meet?

The dietary needs meet for Broiled Tilapia Parmesan Modified is Low Fat


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