Italian

Yummy Pasta is for Dinner.

Yummy Pasta takes 15 minutes to prepare.

Yummy Pasta takes 20 minutes to cook.

Yummy Pasta makes 4 servings.

The ingredients for Yummy Pasta are:

3 tsp olive oil, divided
1.5 fresh tomatoes, chopped
1 C (or more) fresh arugula, rough chopped
sea salt and pepper to taste
3 links hot italian turkey sausage
1/2 medium onion
1/2 bell pepper (I use red, yellow or orange)
1 large clove garlic, chopped
Fresh basil
Fresh oregano
1/2 can artichoke hearts, drained and quartered
1 tbs sliced black olives
1/4 C parmesan cheese
8 oz whole grain linguine or fettucini

Here is how you make Yummy Pasta:

Mix tomatoes, arugula, salt, pepper and 2 tsp of the olive oil in a bowl. Let sit 15 minutes.Saute onions, bell pepper and garlic in 1 tsp olive oil until softened. Add italian sausage; breaking into small pieces and cook until no longer pink.While sausage is browning, cook pasta according to package directions and drain.Add artichoke hearts, basil and oregano to sausage mixture, cooking until artichoke hearts are warmed through.Add tomato mixture and olives to sausage mixture, cooking until tomatoes are heated and arugula is wilted. Toss with cooked, drained pasta and parmesan cheese and serve.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user CDMORTON61.

The nutritional information for Yummy Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.3

• Total Fat: 13.1 g
• Cholesterol: 16.9 mg
• Sodium: 1,317.2 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 8.0 g
• Protein: 23.0 g

Yummy Pasta is Italian cuisine.