The recipe agassifan cauliflower and whole wheat pasta
agassifan cauliflower and whole wheat pasta recipe is a Italian Lunch meal that takes 20 minutes to make. If you enjoy Italian for Lunch, you will like agassifan cauliflower and whole wheat pasta!
agassifan cauliflower and whole wheat pasta
- What Course Is agassifan cauliflower and whole wheat pasta?
- How Long Does agassifan cauliflower and whole wheat pasta Recipe Take To Prepare?
- How Long Does agassifan cauliflower and whole wheat pasta Recipe Take To Cook?
- How Many Servings Does agassifan cauliflower and whole wheat pasta Recipe Make?
- What Are The Ingredients For agassifan cauliflower and whole wheat pasta Recipe?
- How Do I Make agassifan cauliflower and whole wheat pasta?
- What's The Nutritional Info For agassifan cauliflower and whole wheat pasta?
- What Type Of Cuisine Is agassifan cauliflower and whole wheat pasta?
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If you want to keep this vegetarian, use vegetable stock. Feel free to add a little red pepper flakes if you like things spicier, or if you don't like basil, use oregano or marjoram instead. If you like broccoli better than cauliflower, use it instead. Add some red, or green bell peppers if you want a little more color to you dish...any vegetables can be added to this recipe...just be sure to add them to your nutrition tracker... Since this has more vegetables than pasta it is a VERY filling meal. What Course Is agassifan cauliflower and whole wheat pasta?agassifan cauliflower and whole wheat pasta is for Lunch. How Long Does agassifan cauliflower and whole wheat pasta Recipe Take To Prepare?agassifan cauliflower and whole wheat pasta takes 5 minutes to prepare. How Long Does agassifan cauliflower and whole wheat pasta Recipe Take To Cook?agassifan cauliflower and whole wheat pasta takes 20 minutes to cook. How Many Servings Does agassifan cauliflower and whole wheat pasta Recipe Make?agassifan cauliflower and whole wheat pasta makes 6 servings. What Are The Ingredients For agassifan cauliflower and whole wheat pasta Recipe?The ingredients for agassifan cauliflower and whole wheat pasta are: 1 (13.25 oz) box Barilla whole grain pasta1/4 cup olive oil 3 cloves garlic, smashed, left whole 1 red (or white) large onion, (chopped) 1 large head of cauliflower, (chopped to bite size) 1 cup chicken or vegetable stock 2 Tbsp dried basil 4 oz romano cheese or parmesan salt and pepper to taste How Do I Make agassifan cauliflower and whole wheat pasta?Here is how you make agassifan cauliflower and whole wheat pasta: 1) Bring large pot of salted water to a boil and cook pasta until al dente, drain pasta (save 1 cup of pasta water for sauce). Start cooking sauce while waiting for pasta to cook.2) Heat large skillet over med hi heat and add 1/4 cup olive oil and garlic cloves and saute for 3 minutes...remove garlic (if you wish).3) Add chopped onion to skillet and saute for five minutes.4) Add chopped cauliflower, stock and basil to skillet, cover and cook for 15 minutes (stirring occasionally).5) If there is no more stock in the skillet, add 1 or 2 ladles of pasta water to skillet. Mash cauliflower with the back of a wooden spoon or a potato masher. 6) Add drained pasta and cheese to cauliflower sauce and stir.7) Season with salt and pepper to taste.Makes 6 HUGE --- 2 cup, veggie filled, servings Number of Servings: 6Recipe submitted by SparkPeople user AGASSIFAN.What's The Nutritional Info For agassifan cauliflower and whole wheat pasta?The nutritional information for agassifan cauliflower and whole wheat pasta is:
What Type Of Cuisine Is agassifan cauliflower and whole wheat pasta?agassifan cauliflower and whole wheat pasta is Italian cuisine. |
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