Italian

Whole Wheat Pasta on The Go!! is for Dinner.

Whole Wheat Pasta on The Go!! takes 15 minutes to prepare.

Whole Wheat Pasta on The Go!! takes 30 minutes to cook.

Whole Wheat Pasta on The Go!! makes 1 servings.

The ingredients for Whole Wheat Pasta on The Go!! are:

1.5 cup Great Value Penne Pasta - Whole Wheat
250 grams Chicken Breast (cooked), no skin, roasted
0.5 cup, chopped Carrots, raw
0.5 cup, strips Green Peppers (bell peppers)
0.5 cup, chopped or diced Broccoli, fresh
0.5 cup, chopped Onions, raw
0.5 serving spring onions-1 medium (15g)
1 clove Garlic
1 tbsp Salt
1 tsp Pepper, black
0.5 tsp Oregano, ground
1 tbsp Ketchup, Heinz
1 tbsp Light Soya Sauce (by SPORTYLADY5)
1 1tsp Olive Oil

Here is how you make Whole Wheat Pasta on The Go!!:

Boil Pasta as it is usually done. Take a pan add oil, saut? chopped garlic. Add Chicken to it and let it cook for a while. Cover the lid of the pan. After 5 mins add 1tsp soya sauce to it. let it cook until tender and looks edible. Now one by one add all the vegetables. Add Salt, Pepper, Oregano, saut? it. Mix all the things in pan together. Now add ketchup and Soya Sauce. Stir fry on high flame. Add boiled pasta to it. Mix it together. Ready to be served. This will be enough for 2 to 3 people. Serving Size: 2-3 Number of Servings: 1Recipe submitted by SparkPeople user SAMANAQASEEM.

The nutritional information for Whole Wheat Pasta on The Go!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 888.1

• Total Fat: 14.9 g
• Cholesterol: 154.9 mg
• Sodium: 7,332.5 mg
• Total Carbs: 110.2 g
• Dietary Fiber: 16.5 g
• Protein: 74.8 g

Whole Wheat Pasta on The Go!! is Italian cuisine.

The dietary needs meet for Whole Wheat Pasta on The Go!! is Low Fat