Italian

Healthy Quick Pizza Fix is for Dinner.

Healthy Quick Pizza Fix takes 2 minutes to prepare.

Healthy Quick Pizza Fix takes 3 minutes to cook.

Healthy Quick Pizza Fix makes 1 servings.

The ingredients for Healthy Quick Pizza Fix are:

english muffin (2 halves), tomato sauce, cheese (shredded or unshredded, does not matter, but shredded spreads better), luncheon meat (optional), italian seasoning/pepper

Here is how you make Healthy Quick Pizza Fix:

1. Halve the english muffin lengthways. 2. Place halves in toaster oven to toast to desired crispness. Remove from toaster oven when done. 3. Spread one teaspoon (more if desired) of tomato sauce on each english muffin half.4. Sprinkle some italian seasoning & pepper ontop the tomato sauce. 5. Divide the .25 cup of cheese into two equal portions. Spread each portion on top of one english muffin half. May also top with luncheon meat or pre-cooked sausage.6. Heat in microwave for 30 seconds on medium to medium-high power. For increased crispiness, can use toaster oven instead.7. Yum yum! This is suitable for any meal and good for people on the go or people who have a pizza craving but don't want the calories.Number of Servings: 1Recipe submitted by SparkPeople user HONU9ANGEL.

The nutritional information for Healthy Quick Pizza Fix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.1

• Total Fat: 10.0 g
• Cholesterol: 25.0 mg
• Sodium: 545.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 1.7 g
• Protein: 10.5 g

Healthy Quick Pizza Fix is Italian cuisine.