Italian

Chunky Vege Pizza is for Dinner.

Chunky Vege Pizza takes 15 minutes to prepare.

Chunky Vege Pizza takes 20 minutes to cook.

Chunky Vege Pizza makes 4 servings.

The ingredients for Chunky Vege Pizza are:

Chop or Dice the following ingredients:
1/2 large onion 1 clove fresh garlic
2 stalks of celery 2 carrots
2 large, red, ripe tomatoes

You will also need:
a carton of fresh, sliced mushrooms
2 whole wheat english muffins-toasted
4 slices of mozzarella cheese
1 T of olive oil
1 t sp. basil
1 tsp. oregano

Here is how you make Chunky Vege Pizza:

Place 1 Tbsp of olive oil in a pan over medium heat. Add garlic. Heat until toasted, lightly brown, (1-2 minutes) Stir in mushrooms and onions. Cook until onions are clear.(3-4 minutes)Add celery and carrots. Stir and cover until carrots and celery are cooked, yet firm.(4-5 minutes) Add in tomatoes, stir and cover until tomatoes are heated through..(5-6 minutes)Sprinkle with oregano and basil.Split english muffins, toast and place on four platesAdd one slice of cheese to each muffin half.Place 1/2 to 1 Cup of sauteed vegetables over the english muffin and serve....DELICIOUS!! Makes 4-5 1-Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAS128.

The nutritional information for Chunky Vege Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.0

• Total Fat: 9.2 g
• Cholesterol: 16.4 mg
• Sodium: 436.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.1 g
• Protein: 12.6 g

Chunky Vege Pizza is Italian cuisine.

The dietary needs meet for Chunky Vege Pizza is Vegetarian