Italian

Pizza Quesadilla is for Snack.

Pizza Quesadilla takes 10 minutes to prepare.

Pizza Quesadilla takes 5 minutes to cook.

Pizza Quesadilla makes 1 servings.

The ingredients for Pizza Quesadilla are:

2 to 3 thin slices of onion, diced
2 tbsp canned black olives, drained & rinsed
1/2 cup Diced Tomatoes, drain & let dry on a paper towel to soak up excess juices
1 low carb, high fiber tortilla
1 oz extra sharp cheddar cheese
1 tsp italian season
1/2 tsp basil

Here is how you make Pizza Quesadilla:

Heat skillet to med-high heat. Spray with cooking spray.Mix all ingredients into bowl (yes even the cheese).Place tortilla in hot skillet, add mixture to one half. After about 30 seconds, use a spatula to fold over the empty half of the tortilla. Cook each side 2 to 3 minutes until inside is hot an the tortilla is slightly browned on the outside.Serving Size: makes one serving eachNumber of Servings: 1Recipe submitted by SparkPeople user MELLY_FLUOUS.

The nutritional information for Pizza Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.2

• Total Fat: 14.5 g
• Cholesterol: 30.0 mg
• Sodium: 655.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 14.4 g
• Protein: 16.2 g

Pizza Quesadilla is Italian cuisine.

The dietary needs meet for Pizza Quesadilla is Vegetarian