Italian

Summers Sensible Pizza is for Dinner.

Summers Sensible Pizza takes 10 minutes to prepare.

Summers Sensible Pizza takes 20 minutes to cook.

Summers Sensible Pizza makes 1 servings.

The ingredients for Summers Sensible Pizza are:

Mama Lupe Low Carb 7 Inch tortilla
Ragu homestyle pizza sauce
3 oz extra lean ground turkey--93%
Fat free shredded cheese-whatever flavor you like
Veggies-I used white onion, and bell peppers
Spices if you want them

Here is how you make Summers Sensible Pizza:

Line a cookie sheet with aluminum foil and spray the tortilla with cooking spray, I use Pam Olive Oil spray. Sprinkle Italian seasoning lightly on tortilla for extra flavor. Bake in a 375 over for about 5-10 minutes depending on how crunchy you want your crust. Keep tortilla on cookie sheet after baking and add ingredients, building your pizza. I add sauce, meat, veggies and then cheese. Place it back in the oven for an additional 10 minutes or until the cheese is melted. Then remove from oven and let sit at least 5 minutes to cool. Serving Size: Makes one 7 inch personal pizzaNumber of Servings: 1Recipe submitted by SparkPeople user MYLYNN1377.

The nutritional information for Summers Sensible Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.3

• Total Fat: 9.5 g
• Cholesterol: 66.3 mg
• Sodium: 798.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.3 g
• Protein: 33.5 g

Summers Sensible Pizza is Italian cuisine.

The dietary needs meet for Summers Sensible Pizza is Low Fat