Italian

Quinoa Primavera is for Dinner.

Quinoa Primavera takes 10 minutes to prepare.

Quinoa Primavera takes 20 minutes to cook.

Quinoa Primavera makes 8 servings.

The ingredients for Quinoa Primavera are:

1 Cup Dry Quinoa - prepared makes 3 cups
100g Broccoli
100g Yellow Pepper
100g Red pepper
2tbs Basil
5 Cloves Garlic
.5oz Hard Parmesan
1.5oz EVOO

Here is how you make Quinoa Primavera:

Cook one cup quinoa as instructed on box.Prep your veggies into which ever cut you prefer- I like the pepper sliced thinly and the broccoli in small crowns.Saute cut peppers in 1 tablespoon of EVOOSteam broccoli crowns either in the microwave or in a small sauce pan with steamer.Dice Fresh Basil - set aside.Dice fresh garlic - set aside.Micro plane .5 oz of hard Parmesan cheese - set aside.Remove peppers from heat when they wilt- you don't want to roast them - ensure they keep their crunch. Set aside.Make sure your broccoli is bright green and cooked through.In the same pan you cooked the peppers in, add the other .5 tablespoons of EVOO and diced garlic.Quinoa should be done, so when you HEAR the garlic start to cook, spoon quinoa right into the pan. Stir well and remove from heat.In a separate mixing bowl layer cooked veggies, quinoa, cheese and basil. Mix well to integrate ingredients.Makes 8 half cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JOSIENYC.

The nutritional information for Quinoa Primavera is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.1

• Total Fat: 5.6 g
• Cholesterol: 1.2 mg
• Sodium: 33.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.3 g
• Protein: 6.5 g

Quinoa Primavera is Italian cuisine.

The dietary needs meet for Quinoa Primavera is Vegetarian