Italian

Not Your Average Ragout is for Dinner.

Not Your Average Ragout takes 10 minutes to prepare.

Not Your Average Ragout takes 20 minutes to cook.

Not Your Average Ragout makes 6 servings.

The ingredients for Not Your Average Ragout are:

1 package Morningstar Farms Veggie Crumbles
2 medium zucchini, diced
1 medium onion, diced
1 red bell pepper, diced
1/4 c minced garlic
8 oz sliced crimini mushrooms
3 c crushed tomatoes (canned is fine)
1 box Fiber Gourmet Rotini
splash Braggs
Italian seasoning to taste (I used about 3 tbsp)

Here is how you make Not Your Average Ragout:

Put a large saucepan or dutch oven on medium-high heat. Add the mushrooms, and cook until they start to release their water. Add the onion and pepper, saute until the onion starts to turn translucent. In the meantime, put a pot of water on to boil for the pasta. Once it boils, add the pasta and cook according to package directions. While pasta works, add in zucchini and garlic, and let cook down for about 2 minutes. Add the crushed tomatoes, dash of Braggs and italian seasoning. Bring to a simmer and turn down heat. Drain pasta, add to sauce and combine. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user BREEFAWN.

The nutritional information for Not Your Average Ragout is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 476.2 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 17.1 g
• Protein: 16.9 g

Not Your Average Ragout is Italian cuisine.

The dietary needs meet for Not Your Average Ragout is Vegan