Italian

Baked Rice is for Lunch.

Baked Rice takes 50 minutes to prepare.

Baked Rice takes 60 minutes to cook.

Baked Rice makes 4 servings.

The ingredients for Baked Rice are:

Ingredients:


Zucchini, 1 cup, sliced (remove)
Carrots, cooked, 2 carrot (remove)
*Pork, fresh, ground, raw, 7 oz (remove)
Tomato Sauce, 400 grams
Egg, fresh, 2 medium
Parmesan Cheese, grated, 20 grams
*Brown Rice, long grain, 2 cup
Onions, raw, 2 medium (2-1/2" dia)

Here is how you make Baked Rice:

Cook onion in some water and some oil, then add carrots and zucchini. When they become soft add the mince pork and the tomato sauce. leave t o cook for about 15 minutes. In the meantime boil the brown rice. When ready add to the sauce you have prepared add to it 2 eggs and some grated cheese and put in a dish. Cook in the oven for about 50 to 60 minutes at a tempreture of 190deg. Number of Servings: 4Recipe submitted by SparkPeople user AEROBICS21.

The nutritional information for Baked Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.4

• Total Fat: 15.5 g
• Cholesterol: 133.2 mg
• Sodium: 693.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.6 g
• Protein: 18.1 g

Baked Rice is Italian cuisine.