Italian

Savoury Rice takes 15 minutes to prepare.

Savoury Rice takes 20 minutes to cook.

Savoury Rice makes 12 servings.

The ingredients for Savoury Rice are:

Water, tap, 2.5 cup (20fl oz)
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Olive Oil, 2tsp
Onions, raw, 2 tbsp chopped
Green Peppers (bell peppers), 2 tbsp
Walnuts, 4 oz (14 halves)
Sage, ground, 1/4 tsp
Oregano, ground, 1/4 tsp
Artichokes, frozen, 240 grams

Here is how you make Savoury Rice:

Put water in medium pot with stock cube, stir well and bring to boil.Add rice and stir in, put lid on and simmer slowly 15mins (till all water absorbed)In large frypan over moderate temperature, add oil and onions and cook gently till just starting to color.Remove from stove and stir in all the other ingredients and rice.Put 1/2 cup serving covered with cling wrap into microwave for 30secs and then unmold onto plate for serving.Makes 12 half cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user 1VALKYRIE.

The nutritional information for Savoury Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 12.9 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.5 g
• Protein: 2.0 g

Savoury Rice is Italian cuisine.

The dietary needs meet for Savoury Rice is Vegetarian