Italian

Risotto is for Dinner.

Risotto takes 30 minutes to prepare.

Risotto takes 15 minutes to cook.

Risotto makes 4 servings.

The ingredients for Risotto are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Olive Oil, 2 tbsp
Sun Dried Tomatoes, 2 piece
Garlic, 3 cloves
Salt, 1 tsp
Pepper, black, 1 tbsp
*Brown Rice, long grain, 2 cup
Protein Technologies International Supro Soy Protein Isolate, 1 oz
Water, tap, 2 cup (8 fl oz)
Parmesan Cheese, grated, 4 oz

Here is how you make Risotto:

Pre cook brown rice in a rice cooker.Then in a seperate pot heat oil and add all seasonings to infuse the flavors instantly. Then add diced chicken to pot toss until lightly coated with oil and spices, sear until golden. when rice is done add it to the pot stirring the ENTIRE time...slowly add water, cheese, and protein.Number of Servings: 4Recipe submitted by SparkPeople user LASLICKCHICA.

The nutritional information for Risotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.2

• Total Fat: 16.7 g
• Cholesterol: 32.7 mg
• Sodium: 1,234.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.3 g
• Protein: 25.1 g

Risotto is Italian cuisine.

The dietary needs meet for Risotto is Gluten Free