The recipe mediterannean barley salad

Made From Scratch Recipes

mediterannean barley salad recipe is a Italian Salad meal that takes 30 minutes to make. If you enjoy Italian for Salad, you will like mediterannean barley salad!

mediterannean barley salad

mediterannean barley salad Recipe
mediterannean barley salad

A high protein low fat alternative to pasta salad.

mediterannean barley salad

What Course Is mediterannean barley salad?

mediterannean barley salad is for Salad.


How Long Does mediterannean barley salad Recipe Take To Prepare?

mediterannean barley salad takes 10 minutes to prepare.


How Long Does mediterannean barley salad Recipe Take To Cook?

mediterannean barley salad takes 30 minutes to cook.


How Many Servings Does mediterannean barley salad Recipe Make?

mediterannean barley salad makes 4 servings.


What Are The Ingredients For mediterannean barley salad Recipe?

The ingredients for mediterannean barley salad are:

1 cup uncooked pearl barley,
1/2 block extra firm tofu (8 oz)
1 tsp garlic powder
2 tsp Italian seasoning
1/4 cup mushroom pieces
3 tbsp President Fat Free Crumbled Feta
12 grapes tomatoes
1/2 peeled cucumber
1/2 cup cider vinegar


How Do I Make mediterannean barley salad?

Here is how you make mediterannean barley salad:

Drop pearl barely in bowling water to simmer. In a medium bowl marinate tofu, mushrooms, tomatoes, feta, and cucumbers in 1/4 cup vinegar and seasonings. When barley is tender rinse in cold water until cool. Mix barely with veggies and the rest (1/4 cup) vinegar. Allow to marinate at least 10 minutes and serve chilled. Number of Servings: 4Recipe submitted by SparkPeople user V-RON_CAN.


What's The Nutritional Info For mediterannean barley salad?

The nutritional information for mediterannean barley salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.5 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.2 g

What Type Of Cuisine Is mediterannean barley salad?

mediterannean barley salad is Italian cuisine.


What Dietary Needs Does mediterannean barley salad Meet?

The dietary needs meet for mediterannean barley salad is Vegetarian


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