Italian

Garbanzo Bean and Tuna Salad with Lemon is for Side Dish.

Garbanzo Bean and Tuna Salad with Lemon takes several minutes to prepare.

Garbanzo Bean and Tuna Salad with Lemon takes several minutes to cook.

Garbanzo Bean and Tuna Salad with Lemon makes 4 servings.

The ingredients for Garbanzo Bean and Tuna Salad with Lemon are:

3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel
1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1/2 cup chopped sweet onion (i.e. vidalia - cut in 1/2 if using regular onions)
1 Tbsp capers
1/2 cup chopped fresh Italian parsley

Here is how you make Garbanzo Bean and Tuna Salad with Lemon:

Whisk together mayonnaise, mustard, lemon juice and lemon peel. In a separate bowl, combine tuna, garbonzo beans, chopped onion, capers and parsley. Add dressing to tuna mixture and mix well. Serve over a bed of greens for a light lunch or health afternoon snack.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Garbanzo Bean and Tuna Salad with Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.2

• Total Fat: 5.7 g
• Cholesterol: 16.3 mg
• Sodium: 709.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.4 g
• Protein: 15.9 g

Garbanzo Bean and Tuna Salad with Lemon is Italian cuisine.