The recipe Mediterranean Bean Salad

Made From Scratch Recipes

Mediterranean Bean Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Mediterranean Bean Salad!

Mediterranean Bean Salad

Mediterranean Bean Salad Recipe
Mediterranean Bean Salad

Garbanzo and black beans with vegetables, black olives and feta cheese

What Course Is Mediterranean Bean Salad?

Mediterranean Bean Salad is for Salad.


How Long Does Mediterranean Bean Salad Recipe Take To Prepare?

Mediterranean Bean Salad takes 30 minutes to prepare.


How Long Does Mediterranean Bean Salad Recipe Take To Cook?

Mediterranean Bean Salad takes several minutes to cook.


How Many Servings Does Mediterranean Bean Salad Recipe Make?

Mediterranean Bean Salad makes 12 servings.


What Are The Ingredients For Mediterranean Bean Salad Recipe?

The ingredients for Mediterranean Bean Salad are:

2 15 oz cans garbanzo beans
1 15 oz can black beans
1 10 oz can slices black olives
2 large cucumbers, peeled and finely chopped
2 roma tomatoes, finely chopped
1 small red or sweet onion, finely chopped
1 red or orange sweet pepper, finely chopped
1 cup chopped parsely
1 6 oz container of crumbled feta cheese
2 tbs. cider vinegar
Juice of 1-2 lemons
sprinkle of garlic powder.





How Do I Make Mediterranean Bean Salad?

Here is how you make Mediterranean Bean Salad:

Drain and rinse beans. Add chopped vegetables and all other ingredients to beans, mix in a large bowl. Serve immediately. Serving Size: makes 12-15 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LIBRARIANSPIRIT.


What's The Nutritional Info For Mediterranean Bean Salad?

The nutritional information for Mediterranean Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 4.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 457.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.0 g

What Type Of Cuisine Is Mediterranean Bean Salad?

Mediterranean Bean Salad is Italian cuisine.


What Dietary Needs Does Mediterranean Bean Salad Meet?

The dietary needs meet for Mediterranean Bean Salad is Vegetarian


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