Italian

Chop Chop Salad is for Salad.

Chop Chop Salad takes 20 minutes to prepare.

Chop Chop Salad takes several minutes to cook.

Chop Chop Salad makes 8 servings.

The ingredients for Chop Chop Salad are:

4 plum tomatoes, chopped
1/2 cup red bell pepper, chopped,
1/2 cup thinly sliced scallions
4 oz. diced salami
6 oz. diced smoked turkey breast
1/2 cup diced Provolone cheese, sharp is great
2 cups canned garbanzo beans, drained and rinsed
1 head of romaine lettuce, chopped
Salt and Pepper to taste

Creamy Vinaigrette:

1/2 cup lite mayonnaise
1/3 cup balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 clove garlic, minced
2 teaspoons dried oregano
1/2 teaspoon salt
1 teaspoon pepper
1/3 cup extra virgin olive oil

Here is how you make Chop Chop Salad:

Prepare the creamy vinaigrette and set aside.In large bowl, combine all salad ingredients except romaine. Add vinaigrette and toss to coat. Can put salad in fridge now for eating later.Before serving, add romaine and toss. Salt and pepper to taste. Serve immediately.Makes 8 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JAWINFREE.

The nutritional information for Chop Chop Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.4

• Total Fat: 17.9 g
• Cholesterol: 26.7 mg
• Sodium: 1,074.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.0 g
• Protein: 13.5 g

Chop Chop Salad is Italian cuisine.