The recipe Tuscan Kale Salad

Made From Scratch Recipes

Tuscan Kale Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Tuscan Kale Salad!

Tuscan Kale Salad

Tuscan Kale Salad Recipe
Tuscan Kale Salad

this salad came from Dr Weil's Healthy Kitchen

What Course Is Tuscan Kale Salad?

Tuscan Kale Salad is for Salad.


How Long Does Tuscan Kale Salad Recipe Take To Prepare?

Tuscan Kale Salad takes several minutes to prepare.


How Long Does Tuscan Kale Salad Recipe Take To Cook?

Tuscan Kale Salad takes several minutes to cook.


How Many Servings Does Tuscan Kale Salad Recipe Make?

Tuscan Kale Salad makes 6 servings.


What Are The Ingredients For Tuscan Kale Salad Recipe?

The ingredients for Tuscan Kale Salad are:

4-6 cups of Kale loosely packed
juice of 1 lemon
3-4 tablespoons of olive oil
2 cloves of garlic
salt and pepper to taste
hot pepper flakes
2/3 cup grated Pecorino chsees
1/2 cup of bread crumbs


How Do I Make Tuscan Kale Salad?

Here is how you make Tuscan Kale Salad:

Serving Size: 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user SADIEBETH21.


What's The Nutritional Info For Tuscan Kale Salad?

The nutritional information for Tuscan Kale Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 10.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 361.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.5 g

What Type Of Cuisine Is Tuscan Kale Salad?

Tuscan Kale Salad is Italian cuisine.


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