Italian

Mediterranean Quinoa Salad is for Dinner.

Mediterranean Quinoa Salad takes 30 minutes to prepare.

Mediterranean Quinoa Salad takes 15 minutes to cook.

Mediterranean Quinoa Salad makes 6 servings.

The ingredients for Mediterranean Quinoa Salad are:

*Eden Organic - Quinoa (uncooked), 1 cup
Baby Spinach (raw), 4 cup
Chickpeas (garbanzo beans), 2.25 cup (remove)
Kirkland Artichoke Hearts marinated in oil, 215 gram(s)
Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup
*Extra Virgin Olive Oil, 6 tbsp
(C) Vinegar, Red Wine (Gr Value), 3 tbsp
*Grey Poupon Dijon Mustard, 3 tsp
*Florida SlimCado - Serving size 1/2 fruit, 1 serving
Feta Cheese, 1 cup, crumbled
Red Ripe Tomatoes, 7 Italian tomato

Here is how you make Mediterranean Quinoa Salad:

Cook the quinoa according to the package directions. Fluff with fork and let cool. Transfer to a large mixing bowl.Add the spinach, garbanzo beans, artichokes, and red onion. Stir to evenly mix all of the ingredients.In a separate bowl, whisk together the olive oil, red wine vinegar, and mustard. Add the herbs and season with salt and pepper. Pour the vinaigrette over the quinoa mixture in the large mixing bowl, and toss to evenly coat. Adjust the seasonings to taste. Serve topped with crumbled feta cheese.- See more at: http://www.mykitchenaddiction.com/2013/06/mediterranean-quinoa-salad/#sthash.xzSIHLKI.dpufServing Size: makes 6 - 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEALOS66.

The nutritional information for Mediterranean Quinoa Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 494.5

• Total Fat: 26.6 g
• Cholesterol: 22.2 mg
• Sodium: 772.3 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 9.1 g
• Protein: 13.0 g

Mediterranean Quinoa Salad is Italian cuisine.

The dietary needs meet for Mediterranean Quinoa Salad is Vegetarian