The recipe Creamy marinara with Kale sauce

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Creamy marinara with Kale sauce recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Creamy marinara with Kale sauce!

Creamy marinara with Kale sauce

Creamy marinara with Kale sauce Recipe
Creamy marinara with Kale sauce

What Course Is Creamy marinara with Kale sauce?

Creamy marinara with Kale sauce is for Dinner.


How Long Does Creamy marinara with Kale sauce Recipe Take To Prepare?

Creamy marinara with Kale sauce takes several minutes to prepare.


How Long Does Creamy marinara with Kale sauce Recipe Take To Cook?

Creamy marinara with Kale sauce takes several minutes to cook.


How Many Servings Does Creamy marinara with Kale sauce Recipe Make?

Creamy marinara with Kale sauce makes 6 servings.


What Are The Ingredients For Creamy marinara with Kale sauce Recipe?

The ingredients for Creamy marinara with Kale sauce are:


1, 14oz block extra firm tofu, drained
1 large head kale, well chopped
3c marinara sauce or a 24oz jar
1/4c grated parmesan cheese
1/2t garlic, minced
1t dried oregano
1/4-1/2t salt
1-2t safflower oil
black pepper
red pepper flakes [opt]


How Do I Make Creamy marinara with Kale sauce?

Here is how you make Creamy marinara with Kale sauce:

Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user HILLARYLOVELAND.


What's The Nutritional Info For Creamy marinara with Kale sauce?

The nutritional information for Creamy marinara with Kale sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 7.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 268.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.3 g

What Type Of Cuisine Is Creamy marinara with Kale sauce?

Creamy marinara with Kale sauce is Italian cuisine.


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