The recipe MEM's Tomato Sauce

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MEM's Tomato Sauce recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like MEM's Tomato Sauce!

MEM's Tomato Sauce

MEM's Tomato Sauce Recipe
MEM's Tomato Sauce

This is my go-to recipe for pasta sauce. The vegetables can be changed based on what is in the fridge, and herbs and spices can be added or changed according to personal preferences. However, this is the base from a nutritional perspective (unless more veggies are added, and then you might get some new nutrients, but not many more calories).I like my pasta saucy, so the serving sizes are generous, and possibly more than other people like on their pasta.

What Course Is MEM's Tomato Sauce?

MEM's Tomato Sauce is for Dinner.


How Long Does MEM's Tomato Sauce Recipe Take To Prepare?

MEM's Tomato Sauce takes 20 minutes to prepare.


How Long Does MEM's Tomato Sauce Recipe Take To Cook?

MEM's Tomato Sauce takes 10 minutes to cook.


How Many Servings Does MEM's Tomato Sauce Recipe Make?

MEM's Tomato Sauce makes 4 servings.


What Are The Ingredients For MEM's Tomato Sauce Recipe?

The ingredients for MEM's Tomato Sauce are:

1 tablespoon Canola or vegetable oil
1/2 of an Onion, diced
1/2 cup Bell pepper, diced
1/2 cup Mushrooms, sliced
4 cloves Garlic, minced (or to taste)
1 can Tomato paste
12 oz. Water (2 tomato paste cans full)
1 tablespoon Basil (or to taste)
2 teaspoons Oregano (or to taste)
Black pepper, to taste



How Do I Make MEM's Tomato Sauce?

Here is how you make MEM's Tomato Sauce:

Heat oil in a deep skillet or sauce pan.Over medium heat, add onion and garlic, and saute 3-4 minutes.Add peppers to skillet, and continue to saute until the onions are translucent and peppers are soft.Add mushrooms to skillet, and saute 1-2 minutes.Turn heat back to medium-low, and add the tomato paste and water (I use the paste can to measure out 2 cans of warm tap water, which also helps get all the paste out of the can).Stir slowly and constantly to dissolve the tomato paste into the water and to smooth out any lumps.Turn burner back to low. Stir in herbs to taste.Cover skillet and let the sauce simmer while you cook your pasta, about 10 minutes (or longer, if you are busy doing other stuff. If too much liquid evaporates and the sauce is too thick, just stir in a bit more water to desired texture).Serve over your favourite pasta or other grain.Serving Size: Makes 4 servings (about 1 cup each)Number of Servings: 4Recipe submitted by SparkPeople user KALISCHILDE.


What's The Nutritional Info For MEM's Tomato Sauce?

The nutritional information for MEM's Tomato Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 339.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

What Type Of Cuisine Is MEM's Tomato Sauce?

MEM's Tomato Sauce is Italian cuisine.


What Dietary Needs Does MEM's Tomato Sauce Meet?

The dietary needs meet for MEM's Tomato Sauce is Vegan


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