Italian

Italian Garden and Sausage Bowl is for Dinner.

Italian Garden and Sausage Bowl takes 15 minutes to prepare.

Italian Garden and Sausage Bowl takes 20 minutes to cook.

Italian Garden and Sausage Bowl makes 4 servings.

The ingredients for Italian Garden and Sausage Bowl are:

half a pound of italian sausage (3 links)
half a medium onion
half a large green pepper
3 small zucchini
1 medium summer squash
4 italian roma tomatoes
some fresh herbs - basil, oregano, parsley
1 tbsp olive oil
half a pound of macaroni

Here is how you make Italian Garden and Sausage Bowl:

Put on a pot of water for your macaroniHeat up a large saut? pan on mediumSlice your sausage or remove from casing and break upSpray the hot pan with cooking spray and add your sausageAdd your macaroni to boiling water with salt to taste... stir and bring back to boilWhile that's cooking, slice up your veggiesStir your sausage until pink color is gone, then add the sliced onions and pepper and toss around... let cool for 2 minutesAdd the zucchini and squash, toss around and cover... cook for 3 minutesAdd the diced tomatoes and any fresh chopped herbs you like, a pinch of salt (optional), toss around, cover and cook for 2 minutesWhile that's finishing up, check the pasta and drain when doneTake the pan of sausage and veggies off the heat and drizzle with olive oilEither add the pasta to the sausage and veggies and toss, or divide the pasta between 4 large bowls and spoon the sausage and veggies on top... sprinkle with a little more fresh herbs or some cheese(optional)This will make 4 hearty servingsEnjoy!Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user CAPECODJEWEL.

The nutritional information for Italian Garden and Sausage Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.9

• Total Fat: 22.6 g
• Cholesterol: 43.2 mg
• Sodium: 427.0 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 3.6 g
• Protein: 17.3 g

Italian Garden and Sausage Bowl is Italian cuisine.