Italian

Italian Sausage with Kale and Rotini is for Dinner.

Italian Sausage with Kale and Rotini takes 10 minutes to prepare.

Italian Sausage with Kale and Rotini takes 15 minutes to cook.

Italian Sausage with Kale and Rotini makes 6 servings.

The ingredients for Italian Sausage with Kale and Rotini are:

3 tablespoons olive oil
3 links hot Italian turkey sausage, casings discarded and sausage crumbled
2 garlic clove, minced
1 small onion, diced
? t red pepper flakes
1 lb kale, tough stems and center ribs discarded and leaves coarsely chopped
1/2 cup Sun dried tomatoes
4 cups (cooked) penne
2/3 cup fresh chicken stock
1/4 cup parmesan cheese, grated

Here is how you make Italian Sausage with Kale and Rotini:

Heat oil in a 12-inch heavy skillet over moderately high heat until hot. Add garlic, onion and sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.While meat is browning, blanch kale in a 6-quart pot of boiling water, uncovered, 6 minutes. Remove kale with a large sieve and drain, reserving water. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Drain pasta in a colander. While pasta cooks, season the sausage with pepper flakes and add kale to sausage in skillet and saut?, stirring frequently, until just tender, about 5 minutes. Add stock, stirring and scraping the bottom of skillet, then add pasta and tomatoes, tossing until combined. Top with cheese.Serve hot.Serving Size: 6 hearty servingsNumber of Servings: 6Recipe submitted by SparkPeople user FLIP_C.

The nutritional information for Italian Sausage with Kale and Rotini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 462.1

• Total Fat: 12.7 g
• Cholesterol: 34.2 mg
• Sodium: 562.1 mg
• Total Carbs: 76.3 g
• Dietary Fiber: 11.6 g
• Protein: 24.5 g

Italian Sausage with Kale and Rotini is Italian cuisine.