Italian

Meatless sausage takes 10 minutes to prepare.

Meatless sausage takes 50 minutes to cook.

Meatless sausage makes 6 servings.

The ingredients for Meatless sausage are:

2 1/4 cup vital wheat gluten flour
1/2 cup nutritional yeast flakes
1/4 cup chickpea flour
2 Tbsp beef style seasoning
2 tsp onion powder
1 tsp paprika
1 tsp dried chili flakes (optional)
1 tsp oregano
1 tsp marjoram
1 tsp sea salt
2 1/4 cup water
8 cloves garlic, minced
2 Tbsp olive oil
2 Tbsp soy sauce
1 Tbsp fennel seed

Here is how you make Meatless sausage:

1-Combine dry ingredients and mix well. Add garlic,soy sauce, olive oil and water. Mix until well combined.2- Place on parchment paper and foil. Roll up and place in steamer and steam until done, about 40-50 minutes.3- Cut into slices and brown in skillet. Serve hot. Serving Size: makes 2- 6 inch long rolled sausage logsNumber of Servings: 6Recipe submitted by SparkPeople user MRSJMA6808.

The nutritional information for Meatless sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 713.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.8 g
• Protein: 41.7 g

Meatless sausage is Italian cuisine.

The dietary needs meet for Meatless sausage is Vegetarian