Italian

Super Scampi is for Dinner.

Super Scampi takes 10 minutes to prepare.

Super Scampi takes 20 minutes to cook.

Super Scampi makes 10 servings.

The ingredients for Super Scampi are:

3 Tbsp olive oil
3 cloves garlic
1/2 tsp cayenne pepper, or to taste
1 Tbsp oregano, dried
1 Tbsp parsley, dried
4 oz white wine
1 1/2 Tbsp Brummel and Brown spread
2 C chicken broth, fat free/reduced sodium
1 C water
12 oz pkg whole grain linguini
14 oz pkg raw shrimp, peeled and deveined
1/4 C lemon juice
10 leaves basil, torn
salt to taste
ground black pepper, to taste

Here is how you make Super Scampi:

In a large skillet, heat the olive oil over medium heat. Add garlic to the pan. Sautee briefly. Add herbs and wine and reduce for 1 minute. Add Brummel and Brown spread to the sauce. Add broth and water to the pan; bring to a boil. Stir in pasta. Simmer uncovered for 3 minutes. Add shrimp and continue to cook until pasta is al dente, and shrimp are firm. Add remaining ingredients.Serve directly from pan with hot, crusty bread (not included in calorie count).Number of Servings: 10Recipe submitted by SparkPeople user WEIGH2BIG1.

The nutritional information for Super Scampi is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 221.0

• Total Fat: 6.5 g
• Cholesterol: 60.3 mg
• Sodium: 187.9 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.9 g
• Protein: 13.1 g

Super Scampi is Italian cuisine.