Italian

Seafood Marinara is for Dinner.

Seafood Marinara takes 20 minutes to prepare.

Seafood Marinara takes 30 minutes to cook.

Seafood Marinara makes 4 servings.

The ingredients for Seafood Marinara are:

1/2 cup green bell pepper chopped
1/2 cup red sweet pepper chopped
1 cup onion chopped
1-2 teaspoons minced garlic
chopped parsley
1 small can diced tomatoes
1 small can diced tomatoes with jalapeno peppers
1 small package sliced mushrooms
1/2 lb. bay scallops (raw)
1/2 lb. shrimp (cooked or raw)

Here is how you make Seafood Marinara:

In saucepan or electric skillet, put in 1 Tblsp. Olive oil and 1 Tablespoon butter or margerine. When hot, add peppers, onion, garlic and parsley and cook until tender. Add tomatoes and cook 10 minutes. In the meantime, in a bowl, put your scallops and squeeze 1/2 a lemon onto them. Toss with mushrooms and set aside. Also start your spaghetti. To the sauce, add the scallops, mushrooms and shrimp and cook 5-10 more minutes or until scallops and shrimp are done. Serve over spaghetti or rice. Serves 4 to 6 people.Number of Servings: 4Recipe submitted by SparkPeople user DEEMCINTYRE5998.

The nutritional information for Seafood Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.5

• Total Fat: 0.5 g
• Cholesterol: 28.9 mg
• Sodium: 583.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.5 g
• Protein: 7.4 g

Seafood Marinara is Italian cuisine.