The recipe Seaquest Seafood Medley

Made From Scratch Recipes

Seaquest Seafood Medley recipe is a Italian Dinner meal that takes 12 minutes to make. If you enjoy Italian for Dinner, you will like Seaquest Seafood Medley!

Seaquest Seafood Medley

Seaquest Seafood Medley Recipe
Seaquest Seafood Medley

From the back of the package.

What Course Is Seaquest Seafood Medley?

Seaquest Seafood Medley is for Dinner.


How Long Does Seaquest Seafood Medley Recipe Take To Prepare?

Seaquest Seafood Medley takes 25 minutes to prepare.


How Long Does Seaquest Seafood Medley Recipe Take To Cook?

Seaquest Seafood Medley takes 12 minutes to cook.


How Many Servings Does Seaquest Seafood Medley Recipe Make?

Seaquest Seafood Medley makes 1 servings.


What Are The Ingredients For Seaquest Seafood Medley Recipe?

The ingredients for Seaquest Seafood Medley are:

1/3rd bag of Seaquest Seafood Medley
85g whole wheat pasta
1 clove of garlic
dashes of salt and pepper
1/4 tbsp of basil
1/4 tbsp of oregano
1/3rd cup of tomato sauce
1/2 cup diced tomatoes
Parmesan Cheese


How Do I Make Seaquest Seafood Medley?

Here is how you make Seaquest Seafood Medley:

Heat olive oil and garlic over medium high heatStart your boiling water for pasta, add pasta when readyAdd thawed seafood medley, cook for 3 minutesAdd chopped tomatoes and tomato sauce, salt and pepper, spices, reduce heat, simmer for 7 minutesServe medley over pasta, top with parmesan cheeseServes 1Number of Servings: 1Recipe submitted by SparkPeople user CATHERINEHERON.


What's The Nutritional Info For Seaquest Seafood Medley?

The nutritional information for Seaquest Seafood Medley is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 628.6
  • Total Fat: 18.3 g
  • Cholesterol: 155.5 mg
  • Sodium: 1,063.4 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 39.9 g

What Type Of Cuisine Is Seaquest Seafood Medley?

Seaquest Seafood Medley is Italian cuisine.


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