Italian

Kale and White bean soup is for Soup.

Kale and White bean soup takes 5 minutes to prepare.

Kale and White bean soup takes 30 minutes to cook.

Kale and White bean soup makes 6 servings.

The ingredients for Kale and White bean soup are:

1 onion
2 cans of white beans, rinsed
1 10oz bag of kale, (trader joe's)
! box of low sodium chicken stock
3 cups of water
salt and pepper to taste

Saute onions with water until water is evaporated
Add 2 cans of beans and saute with onions
Add water and stock
Add kale
Simmer
Cook for 30 min

Here is how you make Kale and White bean soup:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NDISTLER.

The nutritional information for Kale and White bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 707.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 8.4 g
• Protein: 13.9 g

Kale and White bean soup is Italian cuisine.

The dietary needs meet for Kale and White bean soup is Low Fat