Italian

Kale soup is for Soup.

Kale soup takes 20 minutes to prepare.

Kale soup takes 15 minutes to cook.

Kale soup makes 12 servings.

The ingredients for Kale soup are:

3 tbsp olive oil
1/2 medium yellow onion, chopped
5 cloves garlic, rough chopped
2 large bunches Kale (about 10 cups chopped)
One jar crushed tomatoes (25 oz.)
water (fill the jar from the tomatoes twice)
4 cups cooked lentils
1 12 oz. can of chickpeas
1 tbsp each dried basil, parsley, oregano
3 tsp salt
1 tsp pepper

Here is how you make Kale soup:

Serving size: 1.5 cupsin large pot:heat oil over medium high heatadd onion and a pinch of the saltonce onions have browned on edges add garlic and kalemix and cook for three minutesadd tomatoes and wateradd chickpeasadd rest of salt and pepper and spicesbring to a boil let simmer for 5 minutesadd lentils (if you don't have cooked lentils add 1.5 cups dried lentils with chick peas and increase water to 4 fillings o0f the tomato jar)simmer five more minutesserve hotNumber of Servings: 12.6Recipe submitted by SparkPeople user KANTMAN.

The nutritional information for Kale soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 739.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 8.9 g
• Protein: 9.6 g

Kale soup is Italian cuisine.

The dietary needs meet for Kale soup is Vegetarian