Italian

lentil barley soup is for Dinner.

lentil barley soup takes 20 minutes to prepare.

lentil barley soup takes 45 minutes to cook.

lentil barley soup makes 10 servings.

The ingredients for lentil barley soup are:

1 cup raw lentils
3/4 cup raw barley
3-4 stalks celery
2 large carrots
3-4 medium tomatoes
small can tomato paste
2-3 cups chicken broth or 2-3 bouillion cubes (or veggie broth to make recipe vegetarian)
8 cups water
2 bay leaves
1/2 cup red wine
3 tbsp olive oil
2 tsp oregano
2 tsp rosemary
2 tsp thyme
2 tsp basil
salt and pepper to taste

Here is how you make lentil barley soup:

Sautee onions, garlic, chopped carrots and celery in olive oil--add a bit of salt to the veggies. Cook until onions are translucent (5-10 minutes). Add most of water and chicken broth (add more water later as needed), approximately one cup raw lentils and 3/4 cups raw barley, diced tomatoes, tomato paste and bay leaves. Let simmer at medium head until barley is cooked through. Add wine and spices to taste. Let the soup cook for another 10 minutes or so before serving. Makes about 10 1.5 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user GOBRILLA.

The nutritional information for lentil barley soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 187.4

• Total Fat: 4.9 g
• Cholesterol: 1.0 mg
• Sodium: 1,040.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 8.4 g
• Protein: 7.8 g

lentil barley soup is Italian cuisine.

The dietary needs meet for lentil barley soup is Vegetarian