The recipe Mega Muscles Minestrone Soup

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Mega Muscles Minestrone Soup recipe is a Italian Soup meal that takes 30 minutes to make. If you enjoy Italian for Soup, you will like Mega Muscles Minestrone Soup!

Mega Muscles Minestrone Soup

Mega Muscles Minestrone Soup Recipe
Mega Muscles Minestrone Soup

Recipe is from The Eat Clean Diet for Men. It can make a great meal. I used veggie sausages rather than the bison.(can't find that over where I live!)

What Course Is Mega Muscles Minestrone Soup?

Mega Muscles Minestrone Soup is for Soup.


How Long Does Mega Muscles Minestrone Soup Recipe Take To Prepare?

Mega Muscles Minestrone Soup takes 15 minutes to prepare.


How Long Does Mega Muscles Minestrone Soup Recipe Take To Cook?

Mega Muscles Minestrone Soup takes 30 minutes to cook.


How Many Servings Does Mega Muscles Minestrone Soup Recipe Make?

Mega Muscles Minestrone Soup makes 6 servings.


What Are The Ingredients For Mega Muscles Minestrone Soup Recipe?

The ingredients for Mega Muscles Minestrone Soup are:

1 T olive oil
1 C leeks, rinsed and chopped
4 veggie sausages, cut into 1/4 inch rounds
2 garlic cloves, minced or pressed
2 C cabbage, rinshed and shredded
1.5 C zucchini, rinsed and quartered
1 Large carrot, peeled and sliced
6 Cups chicken broth
1 X 14 oz can Italian -style stewed tomatoes, undrained, coarsely chopped
2 chicken breasts, cooked and cubed
1/3 C rice vinegar
2 C fresh tomatoes, chopped
1 T oregano
1 sprig fresh thyme
3 bay leaves
1/8 t freshly ground black pepper
1/2 C whole wheat macaroni pasta


How Do I Make Mega Muscles Minestrone Soup?

Here is how you make Mega Muscles Minestrone Soup:

Heat olive oil over medium-highheat in a saucepan. Add the leeks, sausage, garlic and cabbage, and saute for 10 minutes.Add the remaining ingredients, exept the pasta. Bring to a boil, cover, reduce heat and simmer for 5 to 10 minutes.Add pasta to soup and cook for an additional 10 minutes or until pasta is done, stirring occasionally.Serve hot. Makes 8 cups Serving size is about 1.5 CupsNumber of Servings: 6Recipe submitted by SparkPeople user HILLRUNNER.


What's The Nutritional Info For Mega Muscles Minestrone Soup?

The nutritional information for Mega Muscles Minestrone Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 8.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 1,721.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.7 g

What Type Of Cuisine Is Mega Muscles Minestrone Soup?

Mega Muscles Minestrone Soup is Italian cuisine.


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