The recipe South Beach Friendly Sole Italiano

Made From Scratch Recipes

South Beach Friendly Sole Italiano recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like South Beach Friendly Sole Italiano!

South Beach Friendly Sole Italiano

South Beach Friendly Sole Italiano Recipe
South Beach Friendly Sole Italiano

What Course Is South Beach Friendly Sole Italiano?

South Beach Friendly Sole Italiano is for Dinner.


How Long Does South Beach Friendly Sole Italiano Recipe Take To Prepare?

South Beach Friendly Sole Italiano takes 10 minutes to prepare.


How Long Does South Beach Friendly Sole Italiano Recipe Take To Cook?

South Beach Friendly Sole Italiano takes 20 minutes to cook.


How Many Servings Does South Beach Friendly Sole Italiano Recipe Make?

South Beach Friendly Sole Italiano makes 4 servings.


What Are The Ingredients For South Beach Friendly Sole Italiano Recipe?

The ingredients for South Beach Friendly Sole Italiano are:

1 lbs sole
1 large purple onion sliced
1/2 can of black olives sliced
2 cups of HUnts Zesty & Spicy Spaghettie sauce
1/4 cup grate cheese


How Do I Make South Beach Friendly Sole Italiano?

Here is how you make South Beach Friendly Sole Italiano:

Pre heat oven to 375spray pan with pamSpread onions and olives on bottom of pan. Put fish on top of veggies. Top fish with sauce and then cheese.Cook for about 20 minutes or until done.Number of Servings: 4Recipe submitted by SparkPeople user GUTBOMB.


What's The Nutritional Info For South Beach Friendly Sole Italiano?

The nutritional information for South Beach Friendly Sole Italiano is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 6.4 g
  • Cholesterol: 84.4 mg
  • Sodium: 425.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.8 g

What Type Of Cuisine Is South Beach Friendly Sole Italiano?

South Beach Friendly Sole Italiano is Italian cuisine.


What Dietary Needs Does South Beach Friendly Sole Italiano Meet?

The dietary needs meet for South Beach Friendly Sole Italiano is Low Carb


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