Italian

Shawn's Healthy Spaghetti is for Dinner.

Shawn's Healthy Spaghetti takes 30 minutes to prepare.

Shawn's Healthy Spaghetti takes 60 minutes to cook.

Shawn's Healthy Spaghetti makes 8 servings.

The ingredients for Shawn's Healthy Spaghetti are:

*Italian Sausage, pork, 3 link, 4/lb (remove)
Red Ripe Tomatoes, 7 Italian tomato
Mushrooms, fresh, 6 slice
Green Peppers (bell peppers), 3 cup chopped
Garlic, 3 cloves chopped
Onions, raw, 3 cup, chopped
Basil, 3 tbsp
Oregano, ground, 2 tbsp
Salt, 1 dash
Whole Wheat Spaghetti, cooked (pasta), 3 cup
Ground beef, extra lean, 16 oz

Here is how you make Shawn's Healthy Spaghetti:

1.Chop your onions, green peppers in medium dices2.Slice your mushrooms in medium slices3.Ground your ground beef and Italian sausages in separate saute' pans4. drain some of the extra natural oils off your ground beef and italian sausages5. Puree your Italian tomatoes and add to a sauce pan, simmer on low heat so that it don't stick6.Add your mushrooms, green pepper, garlic, basil, oregano and onions into your simmering tomato sauce for at least 30 minutes, than add your ground beef and italian sausages and let simmer for another 30 minutes 7. bring water to a boil 8. Than add whole wheat spagetti noodles to water for at least 7-12 minutesServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LASHAWNDARCIAH.

The nutritional information for Shawn's Healthy Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 410.9

• Total Fat: 23.7 g
• Cholesterol: 71.2 mg
• Sodium: 376.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 5.6 g
• Protein: 22.0 g

Shawn's Healthy Spaghetti is Italian cuisine.

The dietary needs meet for Shawn's Healthy Spaghetti is Low Fat