Italian

Eating For Life Spaghetti and Meatballs is for Dinner.

Eating For Life Spaghetti and Meatballs takes 15 minutes to prepare.

Eating For Life Spaghetti and Meatballs takes 30 minutes to cook.

Eating For Life Spaghetti and Meatballs makes 6 servings.

The ingredients for Eating For Life Spaghetti and Meatballs are:

1 1/4 lbs lean ground turkey
2 egg whites
1/2 cup dry breadcrumbs
1/4 cup water
1/2 onion, chopped
2 cloves garlic, minced
1/4 cup fresh parlsey, minced
2 tsp dried basil
1 tsp ground black pepper
3 cups low fat marinara pasta sauce
12 oz uncooked spaghetti pasta
1/4 cup reduced fat Parmesan cheese

Here is how you make Eating For Life Spaghetti and Meatballs:

Makes 6 servings1. Preheat oven broiler.2. In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients thoroughly and then shape into 1 1/2 inch diameter meatballs (a tbsp sized scoop comes in handy for getting uniform meatballs). 3. Arrange meatballs on a baking sheet and place under broiler for 10 minutes, turning once or twice to brown on all sides. 4. In a large saucepan, combine pasta sauce and cooked meatballs. Simmer over low heat for 20 minutes. 5. While pasta sauce is simmering, prepare spaghetti according to package directions. 6. Place a portion of spaghetti on each plate, cover with a portion of meatballs (divide total meatballs by 6 to figure this), 1/2 cup sauce, and top with 2 tsp of Parmesan cheese. Number of Servings: 6Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Eating For Life Spaghetti and Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 475.7

• Total Fat: 9.3 g
• Cholesterol: 47.5 mg
• Sodium: 826.4 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.7 g
• Protein: 42.3 g

Eating For Life Spaghetti and Meatballs is Italian cuisine.

The dietary needs meet for Eating For Life Spaghetti and Meatballs is Low Fat