Italian

sauteed spinach and artichoke hearts is for Side Dish.

sauteed spinach and artichoke hearts takes 3 minutes to prepare.

sauteed spinach and artichoke hearts takes 10 minutes to cook.

sauteed spinach and artichoke hearts makes 4 servings.

The ingredients for sauteed spinach and artichoke hearts are:

Spinach, fresh, 1 package (10 oz) (remove)
Garlic, 2 cloves (remove)
Artichokes, fresh, 4 artichoke, medium (remove)
Butter, unsalted, 1 pat (1" sq, 1/3" high) (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make sauteed spinach and artichoke hearts:

In a small skillet, melt oil and butter. Mince garlic and place in hot oil mixture. Place artichokes and spinach until spinach is reduced down. Enjoy with fresh lemon zest.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MELLYA8.

The nutritional information for sauteed spinach and artichoke hearts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.1

• Total Fat: 2.6 g
• Cholesterol: 2.7 mg
• Sodium: 177.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 8.5 g
• Protein: 6.4 g

sauteed spinach and artichoke hearts is Italian cuisine.

The dietary needs meet for sauteed spinach and artichoke hearts is Vegetarian