Italian

Italian Spinach is for Side Dish.

Italian Spinach takes 5 minutes to prepare.

Italian Spinach takes 15 minutes to cook.

Italian Spinach makes 4 servings.

The ingredients for Italian Spinach are:

2 clove Garlic
1 cup, chopped Onions, raw
4 serving Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg)
1.33 tbsp Extra Virgin Olive Oil
16 tbsp Parmesan Cheese, shredded
1 dash Pepper, black
.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Here is how you make Italian Spinach:

On med high heatAdd spinach to skillet w/ 1/4 c water. Cook down till water is almost gone. Push spinach to edge of pan. (Can choose to cover early to speed melting)reduce to med to med/low heatadd 2t oil to center of pan add onion/garlic & salt/pepper sautee, mix in with spinach and move to the outside of panadd 2t oil to center add eggs. (I prefer to crack mine in the pan and let the whites start cooking before mixing in the yolk) Can cover to assist egg cooking. When half way done, mix in with spinach.reduce to low heat. Add cheese and cover.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALE-MEMPHIS.

The nutritional information for Italian Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 14.7 g
• Cholesterol: 229.4 mg
• Sodium: 441.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.8 g
• Protein: 14.1 g

Italian Spinach is Italian cuisine.

The dietary needs meet for Italian Spinach is Vegetarian