Italian

squash marinara is for Dinner.

squash marinara takes 30 minutes to prepare.

squash marinara takes 60 minutes to cook.

squash marinara makes 10 servings.

The ingredients for squash marinara are:

6 large tomatoes
3-5 green/red peppers
1 onion
3 medium sized summer squash
2 6oz cans tomato paste
4 T molasses ( you may substitute whatever sweetener you like- I need the extra iron)
4 cloves garlic
3 T olive oil
water as needed

Here is how you make squash marinara:

Saute diced onion, pepper and garlic in large pot. Add summer squash (run through a food processor or dice well)-cook until mostly tender. Add chopped tomatoes. Simmer 30 minutes. Add tomato paste. Stir well. Add water until reaching a slightly runny consistency. Add molasses. Season to taste with whatever seasonings you have available- I used a few fresh basil sprigs. Cook down until desired thickness. Serve over pasta/rice/or baked summer squash. Makes 8-10 one cup servings.Number of Servings: 10Recipe submitted by SparkPeople user TUPPERANGEL.

The nutritional information for squash marinara is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 284.7 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.2 g
• Protein: 4.0 g

squash marinara is Italian cuisine.

The dietary needs meet for squash marinara is Vegetarian